Beginners 8 Week Training Program

If you are looking for a training program to get started or to motivate you to train for an upcoming race, here is an example. There are many more online, but here is one I recommend for beginners!

http://www.google.com/bookmarks/url?url=http://www.runnersworld.com/article/0,7120,s6-380-381--9397-2-1X5-3,00.html&ei=p69YSpmaO5auNaTR1N8G&sig2=v2D5Vx167O4tIPR6a7M03Q&ct=b

Better Together!

Here is an article from Runners World on running together and the benefits!!

http://www.google.com/bookmarks/url?url=http://www.runnersworld.com/article/0,7120,s6-380-383--13198-0,00.html&ei=p69YSpmaO5auNaTR1N8G&sig2=9cS5QY1SvvdFO_QC-GYw8g&ct=b

Next run is Tuesday, June 30

Hey friends! We're meeting tomorrow evening at 6:30 at Foster Park to run together. Hope to see you there!

Next Run is Tuesday!

Hey everyone! I'm looking forward to seeing you all on Tuesday at 6:30 at Foster Park. Remember to wear your shirts...and those of you that haven't picked yours up yet, I will have them there. Hope you can make it.

Next Run this Wednesday!

Hey runners and walkers! We're meeting this Wednesday at 6:30 at Foster Park Pavilion #1 to run together. Its going to be great weather! Even if you haven't signed up, come and join us!
Also, next month we're moving our couple of week night runs to Tuesdays to accomodate more of you.
Remember to check out the upcoming races in FW and get signed up!

NO run tonight...

No run tonight.....its raining a lot!!!

Running Wednesday at Tillman Park Trailhead

Our next run will be tomorrow, Wednesday May 13 at 6:30 pm. This time we're going to meet at the Tillman Park Trailhead on Tillman Road. All are welcome to come, even if you're not signed up yet!
If it is raining, we will not be running!