If you are looking for a training program to get started or to motivate you to train for an upcoming race, here is an example. There are many more online, but here is one I recommend for beginners!
http://www.google.com/bookmarks/url?url=http://www.runnersworld.com/article/0,7120,s6-380-381--9397-2-1X5-3,00.html&ei=p69YSpmaO5auNaTR1N8G&sig2=v2D5Vx167O4tIPR6a7M03Q&ct=b
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