Next Run this Wednesday!

Hey runners and walkers! We're meeting this Wednesday at 6:30 at Foster Park Pavilion #1 to run together. Its going to be great weather! Even if you haven't signed up, come and join us!
Also, next month we're moving our couple of week night runs to Tuesdays to accomodate more of you.
Remember to check out the upcoming races in FW and get signed up!

NO run tonight...

No run tonight.....its raining a lot!!!

Running Wednesday at Tillman Park Trailhead

Our next run will be tomorrow, Wednesday May 13 at 6:30 pm. This time we're going to meet at the Tillman Park Trailhead on Tillman Road. All are welcome to come, even if you're not signed up yet!
If it is raining, we will not be running!

Need a Training Plan???

If you are planning to run in a race sometime this summer or fall, you are probably thinking about how you will train! I have found an awesome tool for mapping out my training schedule. http://www.runnersworld.com/ has what they call "SmartCoach." It lets you put in your distance, pace, number or weeks, etc, and it gives you a specialized plan just for you. Its a very useful tool, and I highly recommend it. Check it out!

Also, don't forget that this Saturday May 9 is our next run! Meet at 8 am in Foster Park at pavilion #1 (the big one). I will have your shirts for you, also!

Get signed up for Fort4Fitness!!

September 25-26, 2009, Fort Wayne is having its 2nd annual Fort 4 Fitness event. It includes a health fair, health food expo, a half marathon, and a 4 mile run, among other excited things! The 5,000 person limit on the race will fill up fast, so get signed up soon at www.fort4fitness.org
This would be a great opportunity for us to train together for this race and keep each other accountable to running (or walking). I will also get a couple of good training plans up on the blog if you need some guidance and a plan to stick to (which is a must if you are going to be running that far!). Sign up soon!