If you are planning to run in a race sometime this summer or fall, you are probably thinking about how you will train! I have found an awesome tool for mapping out my training schedule. http://www.runnersworld.com/ has what they call "SmartCoach." It lets you put in your distance, pace, number or weeks, etc, and it gives you a specialized plan just for you. Its a very useful tool, and I highly recommend it. Check it out!
Also, don't forget that this Saturday May 9 is our next run! Meet at 8 am in Foster Park at pavilion #1 (the big one). I will have your shirts for you, also!
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